5 Big Benefits of Aquatic Therapy

1. Great for resistance training

Aquatic therapy can offer a number of benefits in resistance training. It provides support for weak muscles, while simultaneously providing a force to work against to increase strength. It can also help improve the range of motion and general flexibility of the body. The natural qualities of water mean that minimal equipment is needed.

2. Hydrostatic pressure

The force exerted on a human when they are in the water is called hydrostatic pressure. There are a number of benefits. It can help increase circulation, decrease blood pooling, and reduce pain associated with the downward pressure of gravity on the body. The sensation can be similar to the benefits that compression stocking can provide. Most people find that pressure to be calming, which can also make for a successful therapy.

3. Support for a weakened body

Candidates that partake in aquatic therapy often have injuries or conditions that prevent their body from being able to support itself in normal gravity. However, water provides a buoyancy that helps support the body. In many cases, those in a wheelchair are able to walk with little or no assistance in water. Patients can have a reduced fear of falling are especially helped in this environment. It helps both the patient and the therapist.

4. Reduction of involuntary movements

Some injuries, including physical and neurological ones, can cause the body to do involuntary movements. This jerking or spasm-like motion can be distracting and embarrassing. The pressure of the water during aquatic therapy can help reduce those movements. It can also provide a good environment to help re-learn intended movements. The water’s resistance forces the action be performed slower, with enough time for the patient to think of what they are doing as they do it and gain muscle memory.

5. A less clinical environment

Often, those going through therapy have undergone a lot of hours in clinical settings. Even seeing a hospital or doctor’s office can induce stress and feelings of anxiety. By moving the therapy session to a pool setting, the atmosphere is immediately made more calm and enjoyable. The support that water provides can also create a socially equalizing effect. It can sometimes be difficult to discern the patient from the therapist, which can help a patient feel relevant and normal.

Remember to check with your doctor before taking any treatment or medical remedy

If you would like to learn more about aquatic therapy in Seguin, TX, click here.